Health And Fitness
I believe in achieving mastery over your own body, anywhere, without excuses.
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Latest blog posts
Thank you so much for all the birthday wishes! ❤️Here’s the promised announcement:NOVEMBER 1ST I WILL BE RELEASING THE LIFE OF ELVIS PODCAST! It will be available on both Youtube and Rumble (Elvis Health & Fitness), aiming for 2-4 episodes a month, mostly including an, interesting guest. Some of the topics we will talk about […]
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The answer is NO. You don’t. 5 to 6 compound movements are more than enough. Especially when it comes to training for strength and skills. In fact, strength is a skill too. A lot of it comes down to building strong neuromuscular connections (between the brain and muscles). And how do you get better at […]
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