Temporary diets Vs. Lifestyle change

Way too many people in order to achieve their goals, like losing weight or improving their health, chose to get on a drastic diet for a few weeks, maybe months at best. They go from a standard western diet, which is one of the leading contributors to all of the major illnesses our society suffers from, to a raw vegan diet, paleo, or keto diet, if not something way more dodgy. A juice cleanse or some kind of fasting.

And what’s the result?

Perhaps one manages to lose some weight, but it’s not sustainable and one ends up eating the same way they did before. More often then not, the weight starts piling back on, and in the worst cases one ends up doing damage to their metabolism, stuck in the yoyo effect, losing non-adipose tissue, or with an eating disorder.

What’s the solution?

A change of lifestyle. Not a temporary diet. Make smaller improvements you can manage as opposed to drastic interventions. I know that you might be eager to get rid of the excess weight, trust me I’ve been there. I had a time where I barely recognised myself, and wanted to change it as quickly as possible. I was desperate.

Back in 2015 I felt depressed and lonely, and somehow I ended up eating away my emotions. I gained around 20kg in a few months. I could barely recognise myself, and I wanted to get rid of the excess body fat FAST.

That’s where I messed up my eating habits even more, and only made things worse.

What got me through that challenging time of my life, was, you guessed it, making sustainable changes. Eating healthy, mainly unprocessed foods. No crazy fasting or 1 meal a day. 3 regular meals a day. Less than 12 hour window for eating.

Since then (roughly 2015 to early 2017) I haven’t had ANY problems  whatsoever with my weight or eating habits.

And the changes I have implemented – I stick to them to this day. Why? Because it improves the quality of my life, I have the energy to go after my goals, and I know that I am lowering the risk of getting cancer, diabetes, cardiovascular diseases, even depression!

As I said in my previous video, start small. Do your research or speak to a professional. And most importantly, do it out of love for yourself and others. Because you deserve it!

Watch the corresponding video below:

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