Services

Take your health and wellbeing into your own hands.
No BS. No excuses. Anytime. Anywhere.

My Personal Transformation

Before finding Progressive Calisthenics
Depressed, unhealthy relationship with food, lacking integrity, self-accountability and mental fortitude
Living up to my ideals, being persistent and consistent, eating wholefoods and training hard

Free 30 min Consultation

This is the first step. Book a consultation where we can ask questions, get to know each other, go through your fitness goals and find solutions that will suit you.

DurationPrice
30 minsFREE

Calisthenics Workshops

Got a bunch of friends that would like to learn how to train effectively only using their own bodyweight? Or do you have your own business and your clients want to learn the human flag and one arm pull ups?

Send me a message below and we’ll work out the details.

Minimal number of attendees is 5. Online as well as in person.

DurationPrice
TBCTBC

16 Sessions a Month pLAN

  • 4 sessions a week for 4 weeks.
  • Best suited for those who want to dedicate themselves to the journey of mastering their fitness.
  • Optimal schedule for truly mastering iconic calisthenics skills, such as the human flag, one arm pulls ups, and more.
  • Make progress faster.
  • Live personal support and guidence throughout all of your workout sessions.
  • Includes telephone support outside of sessions with responses within 24hrs.
  • You save 1900 SEK (2 + 1/2 sessions for free).

When you click “Buy Now” you agree to the T&C.

Once purchased, click below or get in touch to schedule your sessions.

TypePrice
16 x 60 mins8500 SEK/mnth

12 Sessions a Month pLAN

  • 3 sessions a week for 4 weeks.
  • Best suited for those who need someone to provide structure and keep them accountable and supported.
  • Optimal schedule for forming a fitness habit and making measurable progress.
  • Live personal support and guidence throughout all of your workout sessions.
  • Includes telephone support outside of sessions with responses within 24hrs.
  • You save 1300 SEK (2 sessions for free).

When you click “Buy Now” you agree to the T&C.

Once purchased, click below or get in touch to schedule your sessions.

TypePrice
12 x 60 mins6500 SEK/mnth

8 Sessions a Month plan

  • 2 sessions a week for 4 weeks.
  • The middle ground between being independent and supported on your fitness journey.
  • Best suited for individuals willing to work out independely on top of our sessions.
  • Tailored workout plans available.
  • Includes telephone support outside of sessions with responses within 24hrs.
  • You save 1000 SEK (1 + 1/2 session for free).

When you click “Buy Now” you agree to the T&C.

Once purchased, click below or get in touch to schedule your sessions.

TypePrice
8 x 60 mins4200 SEK/mnth

4 Sessions a Month plan

  • 1 session a week for 4 weeks.
  • Best suited for independent and self-motivated individuals.
  • You get the option to receive tailored workout plans (to follow at home) as well as telephone support (responses within 24hrs).
  • Save up to 400 SEK.

When you click “Buy Now” you agree to the T&C.

Once purchased, click below or get in touch to schedule your sessions.

TypePrice
4 x 60mins (Without Extra Telephone Support & Without Workout Plans)2200 SEK/mnth
4 x 60 mins (Extra Telephone Support & Workout Plans Included)2500 SEK/mnth

Single Session

If you have a specific problem you would like helping with, or simply want to train with me on an irregular basis to get some new ideas, you can book the session below.

When you click “Buy Now” you agree to the T&C.

Once purchased, click below or get in touch to schedule your sessions.

DurationPrice
60 mins650 SEK

Telephone Advice and Support

Changing one’s lifestyle can be daunting at times, so it’s good to have someone to message and get a few tips from. Whether it is motivation, training, or nutrition advice, I am listening. You can chose your prefered messaging platform, although I do prefer Telegram and Signal.

Hit me up with a message below and let me know how can I be of service to you.

When you click “Buy Now” you agree to the T&C.

Once purchased, click below to get started. You can let me know what platform/app works best for you to stay in touch.

DurationPrice
1 Week350 SEK
4 Weeks1200 SEK